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How Trampolines Teach Muscle Control and Coordination

When you think of trampolines, you probably think of fun and bouncing high in the air. But did you know that trampolines also have many benefits for physical development? At Superior Play Systems®, we are dedicated to providing the safest trampolines for outdoor play. Our Springfree®, AlleyOOP®, and Jumpsport® trampolines are not only designed for fun but also for building muscle control and coordination in children. Let’s take a closer look at how trampolines can teach these important skills.

girl on trampoline

Balance Boosters

Bouncing on a trampoline may seem like a simple activity, but it actually requires a lot of muscle control and coordination. When a child jumps on a trampoline, they are using their leg muscles to push off the mat and their core muscles to maintain balance. This repeated motion can help to strengthen these muscles and improve overall coordination.

boy jumping in air

Core Strength Builder

We often hear about the importance of having a strong core, but what exactly does that mean? The core refers to the muscles in our abdomen, back, and pelvis, which are essential for maintaining stability and balance. When jumping on a trampoline, these core muscles are constantly engaged as children use them to control their movements and maintain balance.

girl jumping on trampoline

Fun Cardio

Jumping on a trampoline is not only exhilarating but also an excellent cardiovascular workout. The repetitive motion of jumping gets the heart rate up, boosting blood circulation and promoting cardiovascular health. It’s a dynamic way to increase endurance while having a blast in the process.

three children jumping

Motor Skills Mastery

From perfecting jumping techniques to mastering flips and spins, trampolining offers a world of opportunities for enhancing motor skills. Think about it — every bounce, twist, and flip on a trampoline requires precise coordination and control. These movements help children refine their gross motor skills, such as jumping, landing, and twisting. infographic showing how trampolines teach muscle control and coordination So, parents, the next time your kids bounce on our safest trampoline options from Superior Play Systems®, know that they’re not just having fun — they’re also enhancing their muscle control and coordination skills. With a mix of play and exercise, trampolines offer a world of benefits for your little ones! Shop our trampolines today and start having some fun!

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